A great deal of valuable research has shown that being out in nature is beneficial for human well-being.

Yes, there is a great deal of research that has been conducted about the positive effects of being out in nature for human well-being. Studies have found that spending time in nature can increase physical activity, improve mood, reduce stress, improve cognitive functioning, and even increase creativity. It is also suggested that exposure to nature can help to reduce the risk of developing mental health issues such as depression and anxiety. So, it's clear that spending time outdoors can be incredibly beneficial for our overall well-being.

What is the difference between Nature Contact and Nature Connection?

Nature contact is the experience of being in the natural world. It is a direct connection with the environment that often involves physical interaction, such as hiking, swimming or camping. Nature connectedness, on the other hand, is the feeling of being emotionally connected to nature. It is often described as a sense of belonging and appreciation for the natural world. Both nature contact and nature connectedness are important for cultivating a healthy relationship with the environment and its inhabitants.

What is nature contact?

Nature contact is an approach to connecting with the natural environment that can be used to improve physical and mental health. It involves activities such as walking, running, camping, fishing, and bird watching, as well as other activities that allow you to be in direct contact with nature. Nature contact can help reduce stress, boost creativity, and increase your overall happiness and well-being.

What is Nature Connectedness?

A deeper relationship with nature, on a psychological, emotional, physical, and spiritual level, is what is meant by "nature connection," which goes beyond simple contact with it.

Positive nature connections help us grow resilient, feel good, and care more about the environment.

Nature connectedness is about the feeling of being connected to nature, which is often described as a feeling of unity with the natural environment. This connection can be experienced both physically and emotionally and is often associated with positive mental and physical health benefits.

Being connected to and engaging with nature generally entails spending time in nature, but time in nature may or may not entail active participation in nature. The passage of time does not reveal the entire picture. What matters is how the time is spent, and that time should be spent connecting with nature.

Spending time in nature is an important and rewarding part of connecting with nature. Whether it is a walk in the woods, a beach stroll, or exploring a nearby park, taking time to appreciate the natural world around us can have many benefits. However, actively engaging in nature, such as gardening, bird watching, or exploring a particular environment, can be even more fulfilling. Active engagement allows us to observe, learn, and appreciate the wonders of the natural world in a more meaningful way. It is important to remember that spending time in nature is not just about passing the time, but rather making meaningful connections with the environment.

Mindful moments over minutes

The research supports a new and significant discovery: connecting to and simply being in nature has advantages over and above those gained from simply time being outside. If we want to maximise the advantages for both our own and nature's well-being, we must tune into and become more connected to the natural world.

It's clear that being outdoors and connecting with nature has significant benefits for both our mental and physical health. It allows us to slow down and appreciate the beauty of nature, which can be a great source of relaxation, peace, and joy. It also gives us a chance to better understand and appreciate the natural environment, which can be a great source of inspiration and creativity. To maximise the advantages for both our own and nature's well-being, it's important to take the time to observe the details in the natural world, appreciate its beauty, and become familiar with the plants, animals, and ecosystems around us - by connecting. Practicing mindfulness in nature can be a great way to achieve this connection and to help us better understand and care for the environment we are blessed to have.