Nature-based healing spaces for those at a turning point.
I offer gentle, creative experiences in North Somerset and beyond. Blending mindfulness, nature connection, and lived experience to support calm, clarity, and emotional wellbeing. For when something needs to shift, and you're ready to come home to yourself.
A gentle space in your inbox.
Sign up to receive a free mindfulness workbook and occasional emails with tender reflections, upcoming events, and creative invitations to slow down, reconnect, and come home to yourself - no pressure, just presence.
Soothe your soul in nature.
I created Naturally Mindful from lived experience of trauma, of burnout, of longing for something gentler. Nature became my refuge. Photography became a quiet way back to myself. And over time, these became my medicine.
Now, I offer that same invitation to others.
Through mindful photography, nature connection, and creative, soul-soothing practices, I guide people - especially women - who are navigating stress, anxiety, or life’s turning points. This is not about fixing what's broken. It's about reconnecting to what's already whole.
Every offering is rooted in compassion, presence, and deep respect for your unique path. I hold safe, welcoming spaces to slow down, breathe deeply, and remember who you are beneath the noise.
This is a journey toward resilience, inner calm, and belonging, with nature as your ally.
Find me on Insight Timer
Insight Timer is a free meditation app and community offering thousands of practices to support mindfulness, sleep, and emotional wellbeing.
On my Teacher Profile, you'll find gentle, nature-inspired meditations that invite calm, presence, and a deeper connection to yourself and the world around you.
Why Nature Heals
We’re not meant to be disconnected - from ourselves, from each other, or from the earth.
There’s a reason a walk in the woods feels like exhaling. A reason your nervous system softens when you hear the sea or touch the soil.
This is biophilia - our deep, biological love of life.
It’s not just poetic. It’s primal. We’re wired to connect with the natural world because it’s where we come home to ourselves.
That’s the heart of what I offer: safe, creative, nature-based spaces to remember that you belong.
LATEST BLOG POSTS
Last Sunday, I walked into my local woods, a place I visit daily, a sanctuary that’s become part of my healing. But something was different. A clearing where there once was tree cover. Jagged stumps. Limbs discarded like debris. And just like that, I was face to face with eco grief, a quiet but profound heartbreak for what’s been harmed.
This blog shares my personal story of witnessing environmental loss up close, explores the wider emotional terrain of eco grief, and introduces a compassionate visual framework I created: The Circle of Eco Emotions. If you’ve ever felt heartbroken by harm to nature, this piece is for you.