One-to-One Mindfulness Coaching and Support
Welcome to my One-to-One Mindfulness Coaching Service
I am delighted to offer you personalised mindfulness sessions designed to support your unique journey towards improved mental health and well-being. Whether you are seeking to manage stress, reduce anxiety, enhance your creativity, or simply live a more present and connected life, my bespoke one-to-one sessions are here to guide you every step of the way.
Initial Connection
What to Expect: This 30-45 minute session is an opportunity for us to get to know each other. We will discuss your goals, concerns, I will explain mindfulness and we will explore what you hope to achieve through mindfulness. This session is free and helps ensure that my services are a good fit for your needs.
Platform: Zoom, Facetime, or WhatsApp.
Walk and Talk
Duration: 60 minutes
Structure: These sessions combine the benefits of being in nature with mindfulness practice. We will walk through a natural setting, engaging in mindfulness exercises and discussions along the way.
Cost: £45 per session
Note: Weather permitting.
In Person
Duration: 60 minutes
Structure: These sessions offer a relaxed and supportive environment where you can learn and practice mindfulness techniques tailored to your needs.
Cost: £45 per session
Recommended Commitment: Weekly. Typically 6 weeks (with a minimum of 4 sessions to experience significant benefits).
Online Session
Duration: 60 minutes
Structure: Conducted via Zoom, Facetime, or WhatsApp, these sessions are convenient for those who prefer to practice mindfulness from the comfort of their home.
Cost: £40 per session
Recommended Commitment: Weekly. Typically 6 weeks (with a minimum of 4 sessions to experience significant benefits).
Email conversation
Structure: Ideal for those who prefer writing, this service allows you to send an email of up to 1000 words detailing your thoughts and concerns. I will respond with tailored guidance and support.
Cost: £30 per email or £100 for a block of four emails.
What You Will Learn
Mindfulness Practices: Formal and informal meditation techniques focusing on the breath and body to enhance present moment awareness.
Integration: How to incorporate mindfulness into your daily life, making it a natural part of your routine.
Support Materials: A course workbook with a detailed breakdown of the shared content, theories, and guided meditations.
Regular Practice: Guidance on establishing a daily mindfulness practice and maintaining a mindfulness journal.
Benefits of Mindfulness Coaching
Personalised Attention:
Sessions are tailored to your specific needs and goals.
Flexible Scheduling:
Appointments are arranged at times convenient for you.
Holistic Support:
From managing stress and anxiety to enhancing creativity and improving relationships, mindfulness offers a wide range of benefits.
Research-Based:
The techniques and practices taught are grounded in scientific research, ensuring you receive effective and proven methods for well-being.
