Naturally You

Discover Inner Peace with "Naturally You" - Your Personal One-To-One Mindfulness Coaching Journey

Rediscover Peace, Clarity, and Connection

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Are you struggling with persistent feelings of anxiety, stress, or overwhelm?

Do you feel disconnected from yourself, others, or the natural world?

My 'Naturally You' 6-week 1:1 support programme is designed to help you navigate these challenges and find a path to inner peace and balance.

Why Choose 'Naturally You'?

Experience the transformative power of personalised mindfulness coaching.

  • Personalised mindfulness sessions tailored to your needs.

  • Effective stress and anxiety management techniques.

  • Deep connection with yourself and nature.

  • Practical coping mechanisms for mental health challenges.

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Person wearing colorful headband and green shirt leaning against a tree in a forest.

What You Will Experience

Each week is carefully designed to build your mindfulness practice and equip you with the tools for lasting well-being.

  • Personalised assessment and goal setting

  • Techniques for managing anxiety

  • Stress reduction strategies

  • Nature-based mindfulness practices

  • Development of effective coping mechanisms

  • Review and future planning for sustained well-being

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What people are saying

“I wanted to say a huge thank you for all that you do, reconnecting with nature and taking part in Mindfulness activities has really helped with my recovery from burnout.”— Jo

How It Works

  • Circular button with text 'Book Now!' in teal lettering

    Step 1

    Book your free initial consultation

  • Speedometer icon with stars, symbolizing performance or quality rating.

    Step 2

    Personalised assessment to identify your needs.

  • Icon with text '1 Hour' in a circle with arrow, indicating time duration.

    Step 3

    Weekly 1-hour sessions for six weeks, in-person or online.

  • Icon of a pencil writing on a piece of paper inside a green circle

    Step 4

    Ongoing support through guided meditations, journaling, and email.

  • Icon of a clock, calendar, and arrow symbolizing time management or scheduling.

    Step 5

    Complete the programme with a comprehensive review and future plan.

Ready to Transform Your Life?

Special Launch Offer:

Transform Your Life for Just £111*!

Take advantage of my exclusive launch offer and experience the transformative power of our "Naturally You: 6-Week 1:1 Support Programme" for just £111* per person.

*after 31st July programme will revert to £333