Naturally You
Discover Inner Peace with "Naturally You" - Your Personal One-To-One Mindfulness Coaching Journey
Rediscover Peace, Clarity, and Connection
Are you struggling with persistent feelings of anxiety, stress, or overwhelm?
Do you feel disconnected from yourself, others, or the natural world?
My 'Naturally You' 6-week 1:1 support programme is designed to help you navigate these challenges and find a path to inner peace and balance.
Why Choose 'Naturally You'?
Experience the transformative power of personalised mindfulness coaching.
Personalised mindfulness sessions tailored to your needs.
Effective stress and anxiety management techniques.
Deep connection with yourself and nature.
Practical coping mechanisms for mental health challenges.
What You Will Experience
Each week is carefully designed to build your mindfulness practice and equip you with the tools for lasting well-being.
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Personalised assessment and goal setting
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Techniques for managing anxiety
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Stress reduction strategies
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Nature-based mindfulness practices
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Development of effective coping mechanisms
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Review and future planning for sustained well-being
What people are saying
“I wanted to say a huge thank you for all that you do, reconnecting with nature and taking part in Mindfulness activities has really helped with my recovery from burnout.”— Jo
How It Works
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Step 1
Book your free initial consultation
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Step 2
Personalised assessment to identify your needs.
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Step 3
Weekly 1-hour sessions for six weeks, in-person or online.
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Step 4
Ongoing support through guided meditations, journaling, and email.
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Step 5
Complete the programme with a comprehensive review and future plan.
Ready to Transform Your Life?
Special Launch Offer:
Transform Your Life for Just £111*!
Take advantage of my exclusive launch offer and experience the transformative power of our "Naturally You: 6-Week 1:1 Support Programme" for just £111* per person.
*after 31st July programme will revert to £333