5 nature based mindful activities you can try today
Mindfulness has been shown to have many benefits for our mental and physical health. One of the best ways to practice mindfulness is to connect with nature. There are many ways to do this, and the best part is that you can do it anywhere!
There are many ways to be mindful in nature, and the best part is that it’s completely free! Keep reading for 5 nature-based mindful activities you can try today.
1. Forest Bathing: Also known as Shinrin-yoku, Forest bathing is the act of immersing yourself in nature with all of your senses. Take a walk in the forest or a park, leave your electronic devices behind, and focus on your surroundings. Listen to the sounds of the birds, the rustling of leaves, and the sound of water. Smell the scents of the flowers and trees, touch the bark of a tree or the leaves of a plant, and observe the colours and shapes of your surroundings.
2. Nature Photography: Photography can be a great way to connect with nature mindfully. Take your camera or smartphone and go for a walk in the park or the countryside. Look for interesting patterns, textures, and colours, and capture them in your photographs. Take your time to appreciate the beauty of your surroundings and focus on the present moment.
3. Hiking or Walking: Walking or hiking in nature can be a great way to get exercise, reduce stress, and connect with nature. Choose a trail that suits your fitness level and time constraints, and take your time to observe your surroundings. Breathe deeply, focus on your breathing, and enjoy the scenery.
“We do not go to the green woods and crystal waters to rough it, we go to smooth it. We get it rough enough at home, in towns and cities. ”
4. Yoga in Nature: Practicing yoga in nature can be a great way to combine mindfulness and physical activity. Choose a peaceful spot in the park or the countryside, lay down a yoga mat or a blanket, and practice your favourite yoga poses. Focus on your breathing, the sounds, and the smells of nature, and enjoy peace and tranquillity.
5. Nature Journaling: Journaling in nature can be a great way to reflect on your thoughts and feelings and connect with nature. Find a quiet spot in the park or the countryside, take a notebook or journal, and write down your thoughts and observations. Describe the sounds, smells, and colours of your surroundings, and reflect on how you feel in the present moment.
In conclusion, there are many ways to be mindful using nature. These five activities are just a starting point. If you would like to learn more about how to be mindful, please get in touch to find out what we can offer.
