Take a mindful walk in nature and boost your mental wellbeing this Mental Health Awareness Week!

Join me on Monday, May 15th, at 10am at The Award Land woodland in Winscombe. We'll be walking through the beautiful natural landscape, taking in the sights, sounds, and smells of the great outdoors.

Connecting with nature has been shown to have a positive impact on mental health, and this mindful walk is the perfect opportunity to experience it for yourself. Whether you're struggling with anxiety, stress, or just need a break from the hustle and bustle of daily life, this walk is for you.

A mindful nature walk is a guided experience that invites you to fully engage your senses and be present in the natural surroundings. It's a chance to slow down, observe, and appreciate the beauty of nature while cultivating a sense of calm and relaxation. During the walk, you'll be encouraged to focus on the sights, sounds, smells, and textures of the environment, allowing you to connect with nature on a deeper level. It's a wonderful opportunity to escape the hustle and bustle of daily life, reduce stress, and promote a sense of inner peace.

Spaces are limited, so don't wait to sign up!

Access to The Award Land woodland is via Quarry Road and limited parking available.

I can't wait to see you there!