TAKE FIVE – Mindfulness Walk for Wellbeing

Part of TAKE FIVE – Weston Arts + Health Festival

This walk is all about drawing breath rather than getting out of breath! A gentle amble along the sands absorbing the pleasure of walking with others, and enjoying nature. Led by Kim from Naturally Mindful who became a mindfulness teacher as a way of navigating her own anxiety. A warm and welcome space is guaranteed.

DATE

13 July, 2024

2pm-3pm

PRICE

FREE (booking essential)

VENUE

Starts and Ends at TAKE FIVE - Weston Arts + Health Festival Hub
ON THE BEACH!
Adjacent to Revo Kitchen.
Weston-super-Mare,
BS23 1BE

All ages welcome, under 18s must be accompanied

Please wear appropriate footwear and clothing for walking on the beach

Please note that dogs are not permitted on the main beach in Weston-super-Mare during the summer months

2024 is the fifth year for Weston Arts + Health Festival, a partnership between UHBW NHS Foundation Trust and Super Culture that shines a light on the creative provision that exists in Weston year-round to bring people together in positive, shared activity that can support both physical and mental health.