Read my most recent news to obtain inspiration for your path to a closer connection with nature as well as suggestions for mindfulness exercises and free learning materials.
Why being outside in nature is good for your health
Discover the healing power of phytoncides and mycobacteria in nature. Learn how forest air and soil bacteria boost mental health, reduce stress, and enhance wellbeing. Explore the science behind nature's natural remedies.
TIME TO TALK - MY MENTAL HEALTH JOURNEY.
About 12 years ago, I was a single mum, juggling life, working full time to make ends meet having recently left a toxic relationship. I was suffering from anxiety, and loneliness, whilst also dealing with the impact of processing my childhood trauma. I can't recall what prompted me but one day I picked up a camera and went out photographing nature in the local area in North Devon and through this discovered a passion for photography.
How Mindfulness in Nature incorporates the Five ways to wellbeing
Mindfulness in nature is a powerful practice that helps cultivate the five ways to well-being. Through mindful activities in nature, we can build a strong connection to the natural environment and enhance our mental, physical and spiritual health. Mindfulness in nature helps us to become aware of the beauty of nature, appreciate and savor the moment, and develop an appreciation of the simple things in life.
Workshop -Introduction to Mindful Photography
On Monday 16th January a small group made the most of a gorgeous winter day in the sun on the Somerset Levels to take part in my introductory workshop on mindful photography at Earthlight Cooperative. The basics of the skills needed for mindful photography were introduced to the participants across a 2.5-hour session.
Making sense of common mindfulness terms
The disciplines of mindfulness and meditation have their own languages and cultures. Sometimes it is hard to make sense of and understand what they all mean. It helps to be familiar with a few basic concepts and terms if you intend to take mindfulness seriously. These words have been used for centuries and typically have multiple roots
10 Mindfulness in Nature activities you can try today.
10 ways to practice mindfulness in nature. When you practise mindfulness in nature, you are in an incredibly supportive environment. Nature offers a soothing setting that encourages us to engage with our senses. It helps us to focus on the present moment and lessens stress and worry.
Mindfulness Tips and Techniques: How To Integrate Mindfulness into your daily life.
It's hard to feel your best when you're constantly stressed, overwhelmed, and sleep-deprived. The good news is that there are proven methods of coping with these emotions and they are all steps to better mindfulness. This article will give you a quick overview of mindfulness and mindfulness exercises, along with tips on how to make the most of your mindfulness time.
A Guide to Mindful Walking: How Taking a Walk Can Change Your Life
Mindful walking is a simple but powerful practice that can help to improve your overall health and wellbeing. Taking some time out to focus on your breath and your steps can help to ground you in the present moment and clear your mind of all the stresses of daily life.