Read my most recent news to obtain inspiration for your path to a closer connection with nature as well as suggestions for mindfulness exercises and free learning materials.
TIME TO TALK - MY MENTAL HEALTH JOURNEY.
About 12 years ago, I was a single mum, juggling life, working full time to make ends meet having recently left a toxic relationship. I was suffering from anxiety, and loneliness, whilst also dealing with the impact of processing my childhood trauma. I can't recall what prompted me but one day I picked up a camera and went out photographing nature in the local area in North Devon and through this discovered a passion for photography.
How Can Mindfulness Enrich Your Life?
Mindfulness is a skill where we purposely direct our attention away from auto pilot and into the present moment, with careful observation and meditation.