Nature-based mindfulness practices can be a great way for families to connect with each other and with the natural world around them. Here are some ideas for nature-based mindfulness practices that families can try together:

In recent years, there has been a growing body of evidence that suggests that being in nature can have a positive impact on our mental health and wellbeing. From reducing stress levels to improving our mood, there are many ways in which being in nature can benefit us. In this article, we will explore some of the science behind why being in nature is good for our mental health. So, if you are looking for ways to improve your mental wellbeing, read on!

Learn how mindfulness practices can positively impact your health and wellbeing. From reducing stress and anxiety to improving sleep and enhancing emotional resilience, discover the transformative benefits of integrating mindfulness into your daily life.

Discover practical tips for incorporating mindfulness into your workday routine. From mindful breathing exercises to setting boundaries, learn how to enhance focus, reduce stress, and promote overall wellbeing in the workplace with these 10 expert tips.

Practicing mindfulness in nature can have a wide range of benefits for both physical and mental health. The benefits of daily mindfulness and meditation practise for our mental, bodily, and spiritual health have been well proved. But, practising outside offers a level that an inside meditation environment just cannot. Nature seems to have a way of commanding our attention and concentration, forcing us to simplify our thoughts and concentrate on what is in front of us at the moment.

Mindful photography is a great way to connect with the world around you. It can help you slow down, be present, and appreciate the beauty in everyday moments. If you're interested in learning more, I offer workshops where you can explore mindful photography further. Thanks for reading!

Yes, there is a great deal of research that has been conducted about the positive effects of being out in nature for human well-being. Studies have found that spending time in nature can increase physical activity, improve mood, reduce stress, improve cognitive functioning, and even increase creativity. It is also suggested that exposure to nature can help to reduce the risk of developing mental health issues such as depression and anxiety.

Mindfulness is a powerful tool that can be used to help improve mental health, reduce stress, and increase productivity in the workplace. But what exactly is mindfulness, and how can it help? In this blog post, we'll explore the basics of mindfulness, how it can be used to foster relaxation and focus, and some tips for incorporating it into the workplace.