The disciplines of mindfulness and meditation have their own languages and cultures. Sometimes it is hard to make sense of and understand what they all mean. It helps to be familiar with a few basic concepts and terms if you intend to take mindfulness seriously. These words have been used for centuries and typically have multiple roots

10 ways to practice mindfulness in nature. When you practise mindfulness in nature, you are in an incredibly supportive environment. Nature offers a soothing setting that encourages us to engage with our senses. It helps us to focus on the present moment and lessens stress and worry.

It's hard to feel your best when you're constantly stressed, overwhelmed, and sleep-deprived. The good news is that there are proven methods of coping with these emotions and they are all steps to better mindfulness. This article will give you a quick overview of mindfulness and mindfulness exercises, along with tips on how to make the most of your mindfulness time.

Mindful walking is a simple but powerful practice that can help to improve your overall health and wellbeing. Taking some time out to focus on your breath and your steps can help to ground you in the present moment and clear your mind of all the stresses of daily life.

Mindful photography is the practice of being completely present when taking a photograph. This means being aware of your surroundings, your subject, and your own reactions.

When you're stressed, overwhelmed or just in need of some time to yourself, there's no better place to go than the outdoors. Nature is full of beautiful sights and sounds that can calm the most active mind—and it's also free! So grab your hiking boots and get ready for some mindfulness with nature!